The Colonial Gold Coast

Golf. The Art of Playing Fetch with yourself.

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We have an array of different clubs for you to borrow and to buy


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Come learn from the best

Kimberly Anderson

They have the best selection of golf clubs in the entire country, and their stats system is top notch.

Ronald Strickland

Australia lacked a golf facility for semi-pros and pros to train; not anymore.

Jeffrey Brochu

Their stroke play workshops help you improve to a great extent

Sharon Webster

It is by far the best Golf facility in Australia

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From our blog

Gym Equipment For Your Home

Many bodybuilders dream of having a completely specialised training space, outfitted with the most advanced equipment available and tailored to their exact specifications. But creating a stand-alone home gym is more than just a wishful thought. The creation of a residential studio is a challenging endeavour that ultimately compensates for itself, but it will cost money and take some planning.

Owning your own studio is more discreet and practical over the long run. Additionally, if you specialise in a certain sport, you can get some gym equipment for your home that are specific to your needs. For the majority of home gyms, you’ll need an apparatus rack, a multipurpose barbell, a robust metal bench, and at the absolute least a set of plates with weights.

Table press

If you’re an endurance competitor, a workout hanger is comparable to your own exercise dining room furniture. It acts as the centre of attention for you both and the other muscle heads to gather and do squats, bench presses, and weight-lifting manoeuvres. A weigh station supports your barbell so you can elevate it for an array of exercises.

But an outstanding weight rack requires you to be competent to do more than merely hold your barbell constant while you perform lifts like lunges and bench presses repeatedly. If you desire, you should be able to add extras like plate storage, wire pulling machines, and sinking obstacles. Your exercise routine must and may include a suitable focal point.

The bells on a kettle

Kettlebells provide a unique set of benefits for home gym owners because they are lightweight, portable, and easy to use and only really require one to perform dynamic routines. Compared to barbells and dumbbells, they can be swung and thrown about more easily, enabling more potent, fluid movements.

Both competitors and people who are not athletes in the kettlebell sport can profit from the equipment’s ability to boost power. Swing a large bell to improve pelvic stability, or smash with a smaller gong for a brief aerobic finisher. Even specific kettlebell exercises can be mixed and matched to create a full-body flow.

Bells that are “dumb”

Dumbbells can be held with one hand more easily than a barbell, which needs two hands. Even though you are simultaneously lifting two dumbbells, each muscle in your body works independently to maintain these solitary weights. You might also perform asymmetrical exercises like dumbbell curls to increase your overall capacity and focus on one side of the body at a time.

Dumbbells can be bought in sets of two at set weights, or you can select a combination of dumbbells that you can customise. While different dumbbell combinations are more expensive, they are more durable and are available in heavier weights, just like bumper plates. For configurable dumbbells, the typical load range is between five and fifty-five pounds.

A steel bar

The link between you and the weight that needs to be lifted is an exceptional barbell. Without one, you cannot perform barbell rows, bench presses, or deadlifts. If the weight rack were your dining room table, the barbell would be that. When one is missing, the other is almost useless.

When selecting a barbell, you should take reliability, durability, and the specific type into account. A barbell with bearings is often preferred by weightlifters so that the sleeves may spin more easily. When performing a dynamic exercise like the clean and jerk and grab, you want the weight to spin separately from the bar so that you can easily adjust the hand positioning. However, contingent upon which sort of exercise system they are in and, of course, with the assistance of their paid trainer or gym coach, powerlifters who perform challenging crunches, bench presses, and deadlifts may have different strategies for successfully doing it all in one setting.

Customised Shirts

What would you like to stamp? Configuration to give as a blessing? Do you host a single man get-together? Shirts for the town parties? Do you have a games group and do you need everybody to have their number and name on their back just as your shield and support logos? Is it true that you are an organisation and need your logo weaved on posts for your workers?

Tweaking shirts is an incredible open door for some circumstances. Regardless of whether there is an organisation that needs to make garbs with its logo, or an individual is searching for a blessing, with the printing of shirts individuals can catch those subtleties exactly as they would prefer. Getting your occasion or business seen can be much less difficult with a splendid shirt!

Attire subtleties

These are a portion of the attire choices that organisations check with:

  • Customised top of the line shirt, down to earth and utilitarian, with an advanced cut that dependably feels better.
  • Texture: 100% Cotton, Belcoro yarn. Fiery debris 99% cotton, 1% polyester. Marbled dark: 97% cotton, 3% polyester.
  • Most extreme printing size: 28cm x 42cm
  • The customer can modify with the structure they need, regardless of whether they are messages or pictures.
  • Computerised silk screen printing of high calibre and sharpness, with an expert completion and full shading.
  • To get customised shirts made, endless pictures (straightforward to 100%) in PNG position are prescribed.

There are tweaked stores that check with an online site from which the customer can make the structures in their own specific manner and use them to then establish the connection.

How to utilise the customizer?

With the assistance of the structured instrument, the customer can make a novel shirt in a matter of seconds. They can release their imagination as well as their own design style. Clients can make their own custom shirts in all respects effectively. Customers simply need the thought, and the organisation does the rest.

The customer can compose content in “Include Content.” Then individuals can change shading, turn it, grow it, pick textual styles or more all, put what individuals need. Customers can transfer photographs or plans from their PC in “Transfer a picture.” Upload JPEG and PNG documents (perfect for making straightforward foundations). The suggestion is that the photographs are at 300ppp, and if conceivable at a size of 28cm wide. The better the picture quality, the better the print will be.

In “Rundown of structures,” the customer can explore through the website compositions or inquiry until they discover a plan that they like. Subsequent to including it, the customer can do with it, its very own creation.

Customers can likewise make team bunch shirts, with every individuals name and number on it. It is an astounding chance to have everybody wear a similar look and feel wonderful.

Presumably, every client will come up to with their interesting style, and it will assist them with taking a brisk take a gander at the most prevalent and sold attire accessible. The client additionally has all the opportunity to plan: Whether in the front, back or on the sleeve, they just need to put their structure, content, name or logo in the ideal spot and they will have their shirt printed precisely as they envision it.

When the inventive procedure is finished, clients can purchase the item, or put it away for later use. Attire resembles a canvas to demonstrate identity. Everyone picks a style that fits ideal for every individual.


One of the sports that has seen a big growth in popularity since the end of the last century is mixed martial arts or MMA. This sport came from a combination of different martial arts, and even has roots leading back to ancient times. It falls under full contact, combat sports, usually done in a cage or ring. MMA is a type of martial arts that allows grappling, striking, and use of techniques unusual for other martial arts such as boxing, karate, taekwondo and others. Mixed martial arts are recognised worldwide, and there are events for all genders.

While it is a combat sport and fighting is part of it, MMA training has recently found its way into fitness training. This article will highlight why MMA training in Sunshine Coast should be considered as a fitness routine, and its benefits.

All of your muscles are working

Everyone knows that fitness programs focus on one group of muscles for each day, so there is arm day, leg day, back day and so on. Perks of doing mixed martial arts training is that work on all groups of muscles together bring them to their best form. Participants of MMA fights are known to have a strong upper and lower body, as well as substantial strength in their legs and arms.

You will become more flexible

Even if they do not look very flexible at first glance, mixed martial arts fighters have to work on their flexibility so they can perform different manoeuvres and techniques from other martial arts. This is why training also works and focus on flexibility, something that is not often part of gym routines or cardio training.

Getting rid of extra calories

Most people tend to start doing fitness or going to the gym to lose weight and burn built up calories. Some say that by doing just one MMA training session you can burn from 500 up to 600 calories for no more than an hour of work. It may be a harder routine and every muscle may be hurting afterward, but it will definitely be effective, if continued.

Learn to defend yourself

MMA is considered as a potentially dangerous combat sport and fights are done without any protective gear, but training does not need to require full-on fight. Sadly, we live in a world where you never know when knowing how to self-defend and throwing a few right and effective kicks can come in handy. With just basic training, you could learn not only how to defend yourself while standing, but also while on the ground, or any other real-life situation. Skills learned can also be useful in case you need to escape from a takedown. This is just an extra handy bonus while you build muscles and get rid of those few extra pounds.

Have more confidence

A lot of people have stated that they felt their confidence rise after taking on mixed martial arts training. Also, a lot of coaches have said they saw people come with low confidence but after weeks of training would glow with self-confidence. As it is with other martial arts sports, there are rules and honours that keep a positive atmosphere both in the ring and out, as well as help improve mental wellbeing.

Professional Darts and Professional Fun

Origins of the Game of Darts

Mainstream Darts Competition as a Professional Sport

The origin of the game of darts is not really clear, though it is thought to be during the middle ages. The game was a favourite in pubs, originally invented by perhaps bored, or slightly inebriated, or both, soldiers. They would take turns throwing their arrows that had not yet been used and try to hit the bottom of a wine barrel. They would take turns throwing, though there is no indication of a scoring system. It is also thought that the game was originally a training game for perhaps amateur archers or soldiers for practicing accuracy. Since it was an indoor game, the arrows being used were shortened into what we now know as darts.

Going forward into the 20th century, darts had become a popular pastime in pubs. Friendly matches were held and eventually became quite popular, even to the point of elbowing out previously popular games such as skittles and rings. Eventually, the sport has come under the umbrella of “World Darts Federation” or WDF. The WDF represents 60 nations on the continents of Africa, Australia, Europe, North America, and South America. Now, in the 21st century, darts games are more popular than ever.

Scoring 501 Darts Game

The objective in winning a 501 darts game is simply starting at the beginning total of 501 and bringing it to a total of exactly zero points. There are three scoring rates on the board, single, double, and treble. The question of why a darts player is not aiming at the bullseye may be asked. Hitting a bullseye, only worth 50 points, is not the highest scoring spot on the board. It’s actually a treble 20, worth three times the original amount, for a total of 60 points. When hitting the triple 20 spot, the total score for that round is 180 points, whereas hitting the bullseye three times is only 150 points.

The players throw three darts in a row, typically at the numbers 17, 18, 19, and 20 on the triple score spot. Then the stage is set. Each dart point has to be touching the board to score. A dart that sticks into another dart (typically called a “Robin Hood” shot) does not count, nor does a dart that falls to the floor. This continues until the first player to bring their score from 501 to zero for the winning score.

The last throw to win the game needs to be a double. All of the double-scoring shots are on the outside ring of the darts board, so making sure to hit a double is just as skilful a move as any other. With that final score achieved, a win has been earned. For more information check out:

Coaching Darts Games in Schools

Each state or territory in Queensland and Western Australia have been adding darts playing in their school programs. Not only does the game provide learning numeracy, but it also promotes more accurate hand-eye coordination as well. To add to that, it’s an enjoyable sport that doesn’t include full contact, so there is far less likely an incidence of injury will be experienced. Not only are children learning their mathematics, but they are accomplishing skills for their physical health, and most of all, they’re having fun. There’s no way to go wrong!

Lawn Bowls

Tips for Beginners

Lawn bowling is a target sport, with the game being played by singles, doubles or even quadruples depending on the number of players in each group. Though the game is simple enough to understand but it is by no means easy to master.

The game is played using lawn bowling balls. The balls are asymmetrical in shape, with a grooved side which is smaller than the opposite side. The shape of the ball enables it to be rolled in a curved arc towards the jack in the same direction as the smaller target ball. Seasoned players use this feature to their advantage by manoeuvring the ball in a tactical manner.

The Equipment

  • The mat is the launch pad from which the ball is delivered
  • The lawn bowls which are perfectly shaped pieces of equipment and are manufactured with a diamond cutting technology to provide the perfect arched shape.
  • The jack which is known as the kitty is a small white ball and is the target of the game. Keep in mind that getting close to the jack is much more difficult than it appears.

It is necessary that a proper grip is used to grab onto the ball. The grip should be such that it transfers the weight through the centre of gravity of the ball. This is done when the middle finger is last to leave the ball after the throw.

Players make use of the following three methods of gripping the ball:

  • The fingertip grip which means using the fingertips to grip the ball. This is better for faster bowls
  • The claw grip where fingers are widely spaced and the pressure is all on the fingers and the thumb, better for slower balls
  • The cradle grips wherein the weight of the ball rests on the palm. This is an ideal grip for players with smaller hands.

When delivering the ball it’s necessary to have the perfect stance. Stand on the meet with two feet together. Hold the bowl with the correct bias facing the direction in which you aim to bowl.

You can choose either the forehand or the backhand shot. For someone who is right handed the forehand shot is the right side approach to the jack and the backhand is the left sided approach.  You would need to lunge forward with the weight resting on the opposite leg to the hand which is holding the bowl.

The delivery of the ball is based on working around the gravity. Though muscles are involved when throwing the ball, the best throw is one which has a pendulum like motion and remains on the same delivery line as the target. Over throwing the ball will result in an off throw.

One of the most challenging shots to master is the draw shot. It can only be achieved by those who have become pro at the game. It requires the perfect amount of momentum and the ball should be thrown in such a way that it comes to rest right next to the jack.

With the right tips and techniques you can easily master lawn bowls.

How to buy Jet Ski parts

Jet Skis are pretty durable, however, these are machines and there are times when a certain part might stop working. If you think that your Jet Ski needs a bit of repair or a new part altogether, make sure you check for parts available online.

If you would want to buy a single part online you might have to go through so many options. For someone who’s a novice at buying a jet ski, having to buy separate parts of the motor might be a tough job. The first thing being you don’t know a great deal about the Jet Ski itself. However once you find the right dealer you can rest assured that you are going to find the right parts for your Jet Ski.

Before you buy your Jet Ski parts from a dealer, make sure of all of the following:

  • Get to know about someone who deals in the parts which are compatible with your Jet Ski. Also make sure you know the year of manufacturing and the model. You can search for both on the internet. All you need to do is enter the details and see whether the parts are available with a certain dealer.
  • Once you know who deals in parts which you are looking for, it’s time to do your bit of research. Get to know whether they are licensed and whether they are selling genuine products. For this you need to take a look at the reviews left on their website by previous the parts work well or are there a few negative comments regarding the purchases made by previous customers.
  • While you are researching the parts which you require get to know how much they cost and then make sure you compare the prices. Don’t just go and buy a part because you are getting it dirt cheap. There are bound to be some issues.
  • The products which the company are selling should be quality products. It’s a fact that everyone looks for affordability but it’s also essential to know that the part you are getting is actually genuine and would be totally in sync with your personal water craft.
  • Also get to know whether they belong to any association related with personal water crafts it’s an indication that they are registered and have the license to sell those parts.

Once you have purchased the required Jet Ski parts all you need to do is have them fitted and installed with the help of a professional. Later on it’s necessary you maintain your water craft and care for it so that the parts work well and there are no maintenance issues.

Jet skiing is a rewarding water sport. However care must be taken that the equipment should be handled with care and maintained properly for it to function to the best of its abilities.

Custom Printed Golf Shirts

Create Your Custom T-Shirt

Be Ready for Your Individuality to Shine

A custom t-shirt has the ability to turn a small group of people into a team. The right t-shirt can make a perfect memory of a family reunion. A well-made custom t-shirt can help say what you want to say, can make your personality pop, or simply have a funny t-shirt that lets others laugh with you. Maybe you want to immortalise a wonderful vacation for your bucket list. There are so many reasons for setting up a t-shirt that is customised for you, your group, or your event, it makes a challenging but fun project that will bring huge rewards.

How to Begin?

Start with the basics. First, decide what kind of shirt you are looking for. Just a simple white or primary colour cotton shirt might be just the thing. If this is for a small occasion, you can keep the job low-priced and still have a wonderful result. When you’re starting from scratch, just remember that it is the creativity you add that will give the best final results. Decide on what kind of shirt style you want to use. A basic crew neck tee in small, medium or large may be just the ticket. When you decide on the material used and the style of shirt, you’re on your way!

Results Matter

You know what your idea is, but if this is a one-time event, and you have no experience with a custom project like this, it may be best to approach a printing professional that can help solidify your ideas. All your custom T Shirt printing should be done by a local company. You may have a specific logo already picked out. Did you just want to put a few words on the shirt, with no logo or picture? Hey, the sky’s the limit. The biggest concern, though, is whether the shirt will make the right impression.

You’re not Alone

It may be that there is only a rough idea on what the final product should be. In that case, a professional printer has suggestions that will make creating your own t-shirt a snap. There are many options and suggestions that a professional can give you when you are looking for a great t-shirt. Every bit of your creative ideas will bring the final product to be just exactly what you were looking for. When you take your creation to your family, team, group, or just to yourself, a well-done custom tee shirt that was made with your own ideas, it’s exciting to see a positive result.

Step right up and get ready to have a great time that is satisfying and memorable, whether it is just for you, or for both you and others. Either way, that custom tee shirt is an exciting project, and finishing it is the reward.

High Quality and Custom Made Basketball Uniforms: A Must for Every Player

Basketball is one of the most popular sports game played by both men and women. Just by playing basketball, one can learn how to work as a team, create a strategy, and enhance physical health in the process. Hence, it is just right to provide high quality and custom made basketball uniforms for every player. Allow us to emphasise the importance of a high-quality customised basketball uniforms and singlets.

  1. It gives them confidence

One of the many reasons why one should wear high-quality and custom-made basketball uniforms is that their confidence is automatically boosted. It actually gives them pride wearing the logo or symbol of the school / organisation that they are representing. Aside from that, looking good also meant feeling good. Once a player feels confident about himself from the very start of the game, you can rest assured that he’ll pull a good performance.

  1. It makes them feel at ease while playing

Since basketball involves a lot of walking, running, and jumping, it makes an individual sweat in just a few minutes. When a player feels like a shirt is sticking to him because of the sweat or his pants feel to tight to jump properly, you can’t expect him to execute a great performance.

However, having a high-quality basketball uniform made out of sweat-absorbing fabric, the player can experience the feel-naked effect. There’s nothing that can interfere with his moves. Also, it gives him the assurance that he doesn’t feel sweaty or stinky at all after playing.

  1. Creates a good community

Assigning players to guard the different positions will make them think that others are more superior than them. However, having them wear the same uniform will banish this kind of mindset. When they are all the same, they will think that they are in the same part of the community. No one is greater or superior to them. Instead, they will focus on the opposing team instead of trying to compete with each other in the same group.

  1. Custom-made basketball uniform gives them pride

Wearing something with their name, number, and the school that they represent is something that they could be very proud of. It also encourages them to have the confidence in competing in bigger events and other schools or divisions. It serves as their memento of something that they have accomplished while they are playing basketball. Wearing the same colour and same printed symbol makes them feel like they really belong to a group.

These are just some of the importance of wearing a high-quality and custom made basketball uniforms. To some, it may be seen as an added expense but wearing a great basketball uniform will give you the assurance that your team will do their best while playing. There is nothing greater than having to play with your very own number on the back of your jersey while everyone is watching and cheering for you.

8 Useful Custom T-Shirt Design Tips

Custom T-shirt designs have become a common thing now as more people want to express themselves and show uniqueness.  Creating a custom t-shirt design can be fun and a cool way of expressing your personality. Here are some useful tips to help you create stunning custom t shirt designs: 

Brainstorm and Conceptualise Your Design – Making a custom t-shirt design is not as easy as some people might imagine especially when you want to have drawings on the t-shirt. Look at the design and imagine it on the t-shirt.

Leave the design and look at it later on to see if you still like it the way it is. It is important to take your time on the design in order to have the very best one.

Keep it Simple – Simplicity will get your message across in the best way possible. If your design is too complex or very highly detailed, chances are it will not get the message across as required. Keep the ideal simple but ensure the details are there.

Use Humour but be Subtle – Humour is a global language that all can relate to and therefore they many people will recognise your design when humorous. However, do not use strong words or words that can be offensive to people in your humour.

High Quality Printing – If you have a great design but the printing is poor quality, your custom t-shirt design will not stand out. Choose a printer or a printing company that uses high quality printers for a great product.

Use High Resolution Images – The images you use o the design have to be high quality images. Remember that the images will have to be resized to fit on the t-shirt which can cause a decline in the quality of the image.

Consider the Market – Who do you intend the custom t-shirt design for? Is it for the old or the young? Is it for ladies or men? When you have identified your market you can be able to create designs that will appeal to them more. When you know exactly who intend your design for you can be able to capture them with ease.

Choose the Right Colours – Choose the colours to use on your designs based on the colour of the t-shirt that you will use. Also, choose the colours depending on who you want to attract.

Young people like bright colours while more mature persons might prefer cool colours. Also women are known to like bright colours like pink, red and yellow.

Be Ahead of Current Trends – Current trends are good and they attract many people but you will find many designers using those trends which means that originality lacks. The best thing to do is know the trends but be ahead of them. That will help you create designs that are trendy but more authentic.

It is also advisable that you be informed and knowledgeable about the t-shirt market and everything else that would help you become a good designer. Designing software is always coming up and therefore keeping tabs will help you get the right software for you. Custom t-shirt designs have become popular in recent times and the trend does not seem to be going anywhere anytime soon.

How to Play Golf

Many people find it very relaxing when they play golf while others enjoy the competitiveness of the game. Golf is a game which tests the mind and body. It is both challenging and calming at the same time. It may frustrate you, but you will end up falling in love with the game. If you are interested in learning the game, you will first have start with the basics and then continue to master the game. In the below article you will be reading about some of the basic golf rules, how to swing a club and how to hit the ball.

Basic Rules:

The object of the game: The purpose of the game is to get the golf ball from the tee into the hole. You can identify with the flag that is kept near it. Your job is to get the ball into the hole or place it near the hole with the lease possible shots. In a standard golf course you will find about 18 holes, and in a smaller course, you will find about nine holes which are usually perfect for beginners.

You are not allowed to move the Ball on the Course:

As a beginner you will end up hitting your ball in places you don’t want it to land and most of you might have the urge to pick up the ball and move it to a convenient position but unless the ball is blocked by a man-made obstruction you are not allowed to move the ball. If your ball falls in the water, you will have to take one stroke penalty and then try again.

The person with the Lowest Score wins:

Have a scorecard with you and keep track of every shot you hit. If you happen to shoot on par or below par you are doing well at the game.

Swinging the Club:

While swinging the club, you need to make sure that you are standing with your feet apart. When you are in this position, the weight of your body gets evenly distributed to the centre of your feet and not to the toes. On bending slightly and leaning forward will help you to place the club on the ground from where you will be able to hit the ball.

Make sure to place the arm of your dominant side close to your body and when the club is placed parallel to the ground you need to position it towards the sky.


Hitting the Ball:

Your weight needs to shift towards the side where you have hit the ball. Your dominant knee will kick inward to close the gap that is there between your legs. Make sure that you don’t stop the swing as soon as the club hits the ball. As you are twisting your hip, you will have to move your arm inside and then back again towards your body.

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